Showing posts with label gluten-free. Show all posts
Showing posts with label gluten-free. Show all posts

Thursday, July 10, 2014

My Trip to Nepal


With all the craziness of our move and settling in Wisconsin, I have really fallen behind in my blogging. So - before another week gets by - I wanted to stop and chronicle an incredible opportunity I had to go to Nepal this spring through my former job at Southeast. The picture above is of most of our team (the trekking group with our Nepali guides and translators and our MountainChild team leader, Scott on the far left).

The trip was life-changing, and I'm glad I went. While it was physically exhausting and challenging, it was definitely worth it. Now that the dust has settled a bit - but before distance clouds my memory any further - I wanted to chronicle it for you, dear family and friends.
Our first full day on the ground as a team was challenging for me. We went to see two holy sites in Kathmandu. The first was Boudhanath Stupa, the holiest Tibetan Buddhist stupa outside of Tibet. Everywhere I saw idols, prayer wheels and flags, pigeons, and Tibetan Buddhists walking around the stupa in a clock-wise fashion with family and friends like it was an evening stroll. This was my first time seeing in person the primary demographic that MountainChild is working with, since the majority of people who live in the remote mountain areas are ethnically Tibetan Buddhists who were pushed out of Tibet into Nepal. They are easy to spot because of their clothing as well as having a very different physical appearance compared to Hindu Nepalis.

Afterwards, we visited Pashupatinath, a Hindu temple on the banks of the Bagmati River. There we observed several bodies being cremated on cement slabs right next to the river and another body being brought to the river, carried by relatives. I confess it was shocking to see so much death close-up, but what was also strange was seeing so many people - total strangers and tourists just like me - standing around watching what felt like it should be a private and personal experience. And while I did not understand what they were doing, there was much ceremony about it. I left the place overwhelmed by the oppressive sense of darkness and death there. I cannot even put it into words. It was difficult to breathe... and not just because of the smoke and pollution of Kathmandu. 

With that in our minds and hearts, our team divided into two groups: an small anti-trafficking group, and the larger trekking group of which I was part. The anti-trafficking group stayed in and around Kathmandu and focused on learning what MountainChild and its affiliate organizations are doing to address the issue of trafficking in Nepal with the hopes of gaining a vision for what Southeast could do long-term to partner with them. Our larger group took a bus out to the more remote areas and hiked/trekked to Khorlabesi, which is a small village on the Manaslu Trekking Circuit and the location of MountainChild's first Gateway Project. Our team checked on the progress of the construction of the Gateway Project, did WASH (Water and Sanitation Hygiene) surveys, took water samples at any village we came across, and so many other things.

A few things stood out to me.

The Nepali people (ethnically Tibetan or not) are so beautiful. I saw pictures beforehand, but it was confirmed when I was there. They are precious people who have very hard lives. The more remotely we went, the more I began to think about how challenging it really is for them to stay alive. Getting clean water, having access to nutritious food, using the restroom - everything is substantially more difficult in the mountains - and yet here they are.








If I did it all over again... I would need to train a lot more aggressively to really be equipped to get into the more remote areas. When MountainChild says that you need to be in great shape to go into the remote areas, they're really not joking. If I'm really honest with myself, I was semi-prepared when I went. But not nearly enough. I confess I was a bit disappointed with my physical limitations. When I go again, I will train much, much harder beforehand. I will take my pack to the gym and stay on the Stairmaster until the gym kicks me out. Seriously. And I will take Cipro and Immodium with me. Oh, and probiotic pills to take every stinkin' day. I got the stomach bug while out in the semi-remote areas... and it's not fun.

The need IS great. Almost every week another news article is released sharing such horrific things occurring in Nepal that it is difficult not to despair. About Nepal's war widows. About organ trafficking, specifically kidneys. About nightmares in the orphanages of Kathmandu - including the one the ladies in our group visited during our trip. And here are a few heart-stopping statistics:
  • In Nepal's rural areas, 3 in 4 lack adequate sanitation. 84% don't have access to improved water.
  • 24,000 children under the age of 5 died from water-related diseases within Nepal in 2012.
  • In Nepal, 16,000 boys and girls are trafficked into the sex and slave trade in India every year.
I could go on and on. The need is great. Hope is definitely needed in Nepal.




The need is great, but MountainChild is doing things correctly. I cannot fully express how awesome it was to see that MountainChild is going about finding solutions the right way. There are right ways to go about helping people, and then there are wrong ways that actually hurt the people more than help them. MountainChild is going about it the right way. While our team didn't *do* much (i.e. "Look, we built 4 houses!"), I saw MountainChild equipping Nepalis to help their own people. It was nice as a Caucasian North American to not feed into the "rich white man savior" complex that unfortunately plagues us. As I'm reading When Helping Hurts by Steve Corbett and Brian Fikkert, I cannot help but applaud MountainChild. They're doing it correctly. This picture is of team member Tiffany working with a graduate of MountainChild's program to test water quality. We met Nepalis who are recognizing that it is more effective and best when they are equipped, empowered and released to reach their own people. And below are pictures of the surveys we did with various people in the villages. What fascinating information. And incredible conversations that resulted of our *boring* questions about water, sanitation and hygiene. 




I also loved being able to see the work that was (and still is) in the process of being built at the Gateway Project in Khorlabesi. At the time, this is what it looked like.






When it's completed, it will be a guesthouse to house thru-trekkers and those wishing to reach the even-more-remote areas of Himalayas. I'm not positive, but it may also serve as a health/medical post, and perhaps even a school will be built there. Nepalis will be staffing and maintaining the whole facility.

Kathmandu was a dirtier, more chaotic version of Korea. Apparently, Kathmandu is one of the most polluted places ever. As in 177 out of 178. That's second to last. Check out this article that the Guardian wrote on March 21, 2014 about this very topic. After living just south of Seoul, South Korea, I was prepared for poor air quality, but this is something that pictures and even video don't quite capture. Here's Carter on the 11 hour bus ride (aka the bus ride that never ended) from Kathmandu out to Arughat.

Also, I found it hilarious the way they would string electrical wires in the city. I saw it a bit in Panama (and I even took a similar picture there, as well), but Nepal took it to a whole new level. It was a common question in our group, "What happens when your power goes out? How do you know which wires to check?" I'm guessing they just string new ones on top of the old ones. Ahhh, Western logic applied in the East. East and West: ne'er the twain shall meet, I think.

I loved dal bhat - the default food in Nepal. It is a combo of Indian and Asian foods, and I thought it was delicious. It was also fun to compare differences in the way dal bhat was prepared, depending on where we were in the country and what foods were available (i.e. could grow) to the people there. And having lived overseas, liking the food is actually a big deal. I did, however, have to be a little picky to avoid eating gluten as much as possible. No noodles for me. Just rice. So in some ways Korea would probably be far easier than Nepal to stick to a gluten-free diet.

Nepal is truly beautiful. Once you get out of the chaos of Kathmandu and start making your way to the more remote areas, Nepal is a beautiful country. Here are some pictures that our team leader Josh captured. In fact, any of the awesome pictures you see... just assume that Josh took them. :)








So many other amazing things happened on the trip, and there is just no way I can share about it all. But if you'd like to hear more, please let me know! Give me a call or shoot me an email, and I'll fill you in on lots more! You can email me at ruth@mountainchild.org.

To those who haves supported me along the way, thank you. When an individual goes on a trip, people at home want to know what has changed as a result of going. I am grateful that the change in my life is dramatic. While I went as a representative of Southeast and a support leader for Josh, on a personal level, I would say that I went because I knew God had called me to go. And so I went, not being able to offer any particular skill set or gift, but simply being obedient to His voice. While I was there, my friends at MountainChild offered me a job to work remotely as part of the administrative arm of MountainChild USA. Since I knew at that time that Jody had accepted a job in Wisconsin, and I would therefore have to leave my awesome job at Southeast in Denver, I decided to accept it. As of today, I've been working for MountainChild for three weeks! Craziness! 

There is so much buzz about finding a job that is an intersection of gifting and passion, and I am truly humbled and grateful that God has blessed me in that arena beyond what I could have ever dreamed. From teaching English to Korean kiddos in Korea, to encouraging people to step out in faith in the Missions Department at Southeast, and now to MountainChild. It's not hard for me to work for something I am passionate about! 

A perk of going on a trip, too, is the new friendships you form, especially with your team members, and those who are serving long-term in the country. Miss y'all!


P.S. There were lots of chickens there. Looking at all the chicken pictures from the trip (Ha - yes, there were several!) makes me miss my chickens all the more. *Sigh*

Saturday, May 25, 2013

Winter in April

I can hardly believe that it's late May already, and Spring seems to have finally arrived here in Colorado. Nonetheless, we did not escape Winter so easily. She came in April this year! We had beautiful sunshine and we had wet and heavy snow. It was wonderful and beautiful. 

One day we even got a snow day. It was fantastic. A perfect day to rest do some cooking! Alas, there was no rest in us... We had too many things we wanted to do.

Jody made a stew. I made chocolate chip cookies. And I even had enough creative juices flowing to make my own gluten-free concoction since I couldn't eat the cookies. I'm immensely proud of myself, since I feel I lack creativity most of the time. :)



The chocolate chip cookies are a mainstay, even though I can't eat them. I love being able to share the love, though. :)

Our snow day creations


So these beautiful treats are completely gluten free and consist of the following ingredients:
  • oat flour
  • bananas
  • egg whites
  • shredded coconut
  • cocoa powder
  • coconut oil
  • coconut sugar
  • baking soda
  • salt
  • chocolate chips
And they were delicious! Their consistency is that of a muffin, I would say. They are moist, but not gooey. And they keep for a lot longer than a lot of GF items. I made this recipe first on the fly, and then tried to re-create it (doubling it), and it turned out just as good the second time. Yay!

Our snow day adventures continued! After all the baking, it was time for some stew dinner, some Dr. Zhivago (Jody had never seen the movie before), and then some snow ice cream. :) Haha. So, Jody went outside and got some fresh snow.




Then it was time for some sugar, vanilla and milk. Honestly, this was my first time having snow ice cream, and it was delicious and tasted far more similar to store-bought ice cream than I could have ever imagined. Win for Jody's mom (Go Pam!)... I am more impressed with her creativity with her boys with each passing year. :)

Thursday, March 08, 2012

Another connection

I happened upon another blog posting that has once again reminded me of why I made the switch to a gluten-free diet a year ago. In case I ever wonder why I did it... or if it's worth it.

"Hashimoto’s is an autoimmune disease that affects the thyroid gland. It is the most common type of hypothyroidism in the U.S. The thyroid controls metabolism, or your body’s processing pace, and affects heart rate and the speed at which you burn calories. The thyroid functions..." [to read more, click on the link below]

Monday, March 05, 2012

1 Year of Gluten Free Eating

The last few weeks I've been marveling at how it's already been a year since I made the switch to eating the gluten-free diet. How time has flown and how much I've learned since I began to actually pay attention to the ingredients in the food I consume!

A few things about eating GF that I've noticed along the way:
  • Gluten-free does not necessarily mean healthy when it comes to bakery items. Many gluten-free options try to re-create the texture that a baked item containing gluten would have, and they usually don't use healthy ingredients either. But if you're going to have a sugary baked item (regardless of its gluten content) you're probably not thinking about healthy options, anyways!
  • Gluten-free food items are still expensive. While I've noticed that gluten-free foods are becoming more prevalent as more and more people are switching to a GF diet, it is still not quite mainstream. It is so helpful to know what tastes good and what doesn't! Hopefully this posting will help.
  • It does get easier. When I first made the switch, the learning curve was extremely steep. Every meal was a mountain to climb. Can I eat this? Can I eat that? What is safe?! I began to see gluten monsters behind every food item. But as I continued along, it did get easier. And I console myself with the fact that I can still eat rice, corn and potatoes if I need a carb in a meal. The world is not over, after all. :)
  • Going gluten-free encourages me to eat food in its most natural state - probably a step everyone should take in their diets, anyways. Fresh fruits, vegetables and meats (minus sauces and gravies) are ALL SAFE.
If you'd prefer not to navigate the world of gluten-free and experiment with every single brand to find out what is good, I've compiled a short list of a few options that I've found to be great. Several different companies produce a decent line of gluten-free options: Udi's, Canyon Bakehouse, Glutino, and  now even mainstream companies are starting to add a gluten-free line of products for those who have made the switch. Some GF products are not good. Some are okay. Some are excellent. If you are not going to go the all-natural, I'm going to make everything from scratch from here on out route, then here are a few great GF options.

5. Udi's Gluten Free Pizza Crusts (2 in a pack)
If you're in a hurry, but want a decent meal, this is a great way to go. I LOVE these pizza crusts. Simply layer your sauce and cheese and dump as many healthy toppings on as you want! Keep two things in mind: 1) Check to make sure your sauce is GF... or make your own! And, 2) Buy the block cheese and shred it yourself. The pre-shredded cheese you buy in the store often use wheat flour as an anti-clumping agent.

4. Udi's Gluten Free Muffins
For breakfast, Udi's GF muffins and cinnamon rolls are great! Udi's makes lemon struessel, double chocolate, blueberry, and cinnamon rolls. The lemon is great, though can be a bit dense. The chocolate is very chocolatey (in a good way!), though also a bit dense. The blueberry has a bit of an interesting texture (lots of air pockets), and the cinnamon rolls are great. All are delicious when you heat them up in the microwave for 20-30 seconds a piece. 


3. Canyon Bakehouse Gluten Free Breads
When I made the switch the gluten-free, I immediately began experimenting with GF sandwich breads. I love sandwiches, and the idea that I couldn't have a sandwich anymore was more than I could bear! But thankfully (and finally!), I discovered a brand that makes excellent GF bread. Most GF bread is best toasted, but this bread does pretty well cold, too. I love it, and I'd highly recommend it to you if you are making the switch to eating gluten-free food, as well. In the picture you can see that they make a 'Mountain White', a 'San Juan 7 Grain', and a 'Cinnamon Raisin' loaf. Canyon Bakehouse also serves a great hamburger bun, if you like to have the bread along with your burger.

2. Bob's Red Mill Corn Bread Mix
Since corn bread is primarily made of - you guessed it - corn (LOL), it would seem unnecessary to buy an expensive mix when the cheaper one will do. The problem is, there is this lovely issue called cross-contamination, and it affects a lot of gluten-free grain items like corn and oat products. So, to be on the safe side, it is recommended to stick with guaranteed GF items. And besides, this mix is phenomenal. Jody loves the corn bread mix, which goes perfectly with cowboy stew or any soup dish!


1. Betty Crocker's Gluten Free Brownie Mix
I'm sorry, but Betty Crocker has figured out how to do brownies, and that includes the gluten-free version. I love. love. love these brownies. In fact, when I went home to Virginia for Christmas, I made a batch so I could have something sweet to eat over the course of the two weeks we were there. Knowing my family, I put them aside so that they wouldn't be gone in five minutes. Well, my brother and his girlfriend found my batch and ATE half of it. They confessed later, saying they were amazing! I made them go buy me another mix... LOL! So, if you need a chocolate sweet fix, these GF brownies will do the trick!

Part II coming soon....

Wednesday, November 16, 2011

Gluten-Free Deals and Coupons

Going gluten-free can be expensive. If you need to stock up, here's a link to check out.

~ Money Saving Mom, a blog that focusing on frugal living